View Workout (Jeff Girbach)
Hill Surges on Drumheller
October 2, 2015 (Afternoon)
Exercise Type: Run
Weather: chilly
Comments:
All on dirt but the dirt was relatively hard. Overall not that hard of a workout but ran hard up all the hills. Achilles didn't feel great today
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.16 Miles | 54:42 | |||
| 1.07 Miles | 8:01 | 7:29 / Mile | Warmup | |
| 6.02 Miles | 38:34 | 6:24 / Mile | Hills | |
| 1.07 Miles | 8:07 | 7:35 / Mile | Cooldown |