View Workout (Jeff Breeden)
the Streets of Accra
August 16, 2009 (Morning)
Exercise Type: Run
Comments:
Ran with two others early Sunday morning. Good weather but muggy....legs were sore because ran a lot on concrete.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:05:00 | 8:39 / Mile | Cruise |