Workouts (Jeff Breeden)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 28 2009 Morning |
Gym | Weights |
| Aug 27 2009 Morning |
Treadmill at Embassy |
3.98 mi 35:00 Run |
| Aug 26 2009 Morning |
Gym | Weights |
| Aug 25 2009 Morning |
Basketball At Embassy | Other |
| Aug 25 2009 Morning |
Treadmill at Embassy |
4.49 mi 40:00 Run |
| Aug 24 2009 Morning |
Gym | Weights |
| Aug 23 2009 Morning |
To the Airport |
6.52 mi 59:00 Run |
| Aug 21 2009 Morning |
Arms | Weights |
| Aug 20 2009 Morning |
Treadmill at Embassy |
4.0 mi 30:00 Run |
| Aug 19 2009 Morning |
Shoulders and Back | Weights |
| Aug 18 2009 Morning |
Around the House |
3.5 mi 30:45 Run |
| Aug 17 2009 Morning |
Chest and Back | Weights |
| Aug 16 2009 Morning |
the Streets of Accra |
7.5 mi 1:05:00 Run |
| Jul 28 2009 Morning |
Decatur |
2.5 mi 23:42 Run |