View Workout (Stephen McKeon)
WOL
September 17, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.15 Miles | 30:41 | |||
| 1.05 Miles | 11:23 | 10:50 / Mile | Warmup | |
| 0.25 Miles | 2:30 | 10:00 / Mile | ||
| 0.41 Miles | 3:22 | 8:12 / Mile | ||
| 0.39 Miles | 3:30 | 8:58 / Mile | ||
| 0.4 Miles | 3:34 | 8:54 / Mile | ||
| 0.4 Miles | 3:27 | 8:37 / Mile | ||
| 0.25 Miles | 2:55 | 11:40 / Mile |