View Workout (Shannon Agnes)
Better than last Saturday
October 3, 2015 (Morning)
Exercise Type: Run
Comments:
Felt pretty good today! Way better than the 10 mile run from last Saturday. It felt much shorter.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.04 Miles | 1:25:26 | |||
| 9.04 Miles | 1:16:01 | 8:24 / Mile | Long | Brooks Adrenaline GTS 2015 (purple) |
| 1.0 Miles | 9:25 | 9:25 / Mile | Cooldown | Brooks Adrenaline GTS 2015 (purple) |