
October 3, 2015 (Afternoon)
Exercise Type: Run
Weather: 50s and windy with some blowing drizzle at the end.
Comments:
A good day in Delaware. Bus drives went smoothly both ways and as they'd condensed the meet schedule due to weather fears, the races were tightly bunched and finished early. We skipped dinner and made it home close to 7pm. I ran the warm up (although there was a lot of walking and talking). I then ran my usual routes to spectate (probably about 1.5 miles per race). We were in 6 consecutive races and everyone handled the course very well.
After so many days off this week, I felt fresh and able to get up the hill fairly well, even on the 7th climb of the day.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
11.0 Miles | 1:30:00 | 8:10 / Mile | Fartlek | #3 red Adidas |