View Workout (Shannon Agnes)
Morning Running (:
October 5, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.65 Miles | 1:01:28 | |||
| 1.6 Miles | 15:00 | 9:22 / Mile | Warmup | Brooks Adrenaline GTS 2015 (purple) |
| 3.55 Miles | 25:01 | 7:02 / Mile | Interval | Brooks Adrenaline GTS 2015 (purple) |
| 1.0 Miles | 6:27 | 6:27 / Mile | Speed | Brooks Adrenaline GTS 2015 (purple) |
| 1.5 Miles | 15:00 | 9:59 / Mile | Cooldown | Brooks Adrenaline GTS 2015 (purple) |