View Workout (Ryan Teigen)
Effortless
October 5, 2015 (Afternoon)
Exercise Type: Run
Weather: 62 degrees, cloudy and a little breezy
Comments:
I just felt incredible today. Slowest mile was about a 6:43, last few miles were under 6:25. I had a 6:16 somewhere in there too, but wow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.15 Miles | 46:18 | 6:28 / Mile | Training | Nike Zoom Structures 18-Blue |