View Workout (Seth Castagnola)
Oct 5th 10 miler
October 5, 2015 (Afternoon)
Exercise Type: Run
Comments:
Knappa logging road.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.4 Miles | 1:19:00 | |||
| 10.0 Miles | 1:19:00 | 7:54 / Mile | Long | |
| 0.4 Miles | Cooldown |