View Workout (Mitchell Baller)
Lift
October 5, 2015 (Morning)
Exercise Type: Weights
Comments:
Lift after practice with Joe
Squats 3x10 @ 105, explosive on the way up
pullup/jump rope superset: 3x10, 3x120
burpees 3x10
box jump-ups 3x10
jumping lunges 3x10 each leg