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Tempo baby

October 5, 2015 (Morning)

Exercise Type: Run

Comments:
Sweet tempo. Joe and I were cruisin.
didn't bring watch so these splits are approximate
first mile around 6 flat, mile 2 just under 6
mile 3,4 avg 5:45. Felt so good, still tempo pace. Could have sped up and continued for a mile too. I dont even know how, I got 4 hours of sleep. This makes no sense. Heartrate measurement was delayed probably 30 seconds but I got 145 so thats pretty sweet.
Lookin good, feelin good. Peace

Distance Duration Pace Interval Type Shoes
8.0 Miles 23:30
2.0 Miles Warmup  
4.0 Miles 23:30 5:52 / Mile    
2.0 Miles Cooldown