View Workout (Stuart McLean)
Running with the team
August 24, 2009 (Morning)
Exercise Type: Run
Weather: Warm, but nice for August
Comments:
Eight half mile hilly loops with jogging/walking in between.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 40:31 | |||
| 0.5 Miles | 4:05 | 8:10 / Mile | Warmup | |
| 0.5 Miles | 4:27 | 8:54 / Mile | Hills | |
| 0.5 Miles | 4:26 | 8:52 / Mile | Hills | |
| 0.5 Miles | 4:09 | 8:18 / Mile | Hills | |
| 0.5 Miles | 4:00 | 8:00 / Mile | Hills | |
| 0.5 Miles | 4:08 | 8:16 / Mile | Hills | |
| 0.5 Miles | 4:16 | 8:32 / Mile | Hills | |
| 0.5 Miles | 4:22 | 8:44 / Mile | Hills | |
| 0.5 Miles | 4:32 | 9:04 / Mile | Hills | |
| 0.25 Miles | 2:06 | 8:24 / Mile | Cooldown |