View Workout (Jeff Girbach)
Laingsburg Dirt Roads Long Run
October 4, 2015 (Morning)
Exercise Type: Run
Weather: Wet Muddy roads
Comments:
Steady first five, fartlek middle five, steady final five. With Colin and Trent.
5:53, 5:43, 5:41 for miles 6, 8, 10
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 1:39:01 | 6:36 / Mile | Long |