View Workout (Soren Jung)
Quad Meet
October 6, 2015 (Morning)
Exercise Type: Run
Weather: first interval labeled easy, is the run of the course
Comments:
Lots of complaint and woe's about this course. It was quite the challenging, lots of hills. Felt pretty good overall during the race. Felt like I put myself out in a risky situation on the second to last hill, but that's how I caught Noah. Kinda sucks we have no meet over the Weekend.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.8 Miles | 1:05:38 | |||
| 1.8 Miles | 15:00 | 8:19 / Mile | Warmup | |
| 2.85 Miles | 22:20 | 7:50 / Mile | Easy | |
| 2.85 Miles | 18:18 | 6:25 / Mile | Race | |
| 1.3 Miles | 10:00 | 7:41 / Mile | Cooldown |