View Workout (Jeff Girbach)
Fartlek at EL Soccer Complex
October 7, 2015 (Afternoon)
Exercise Type: Run
Comments:
8K of 2:30 hard, 2:30 easy. Haven't felt motivated today or yesterday. Workout was bleh.
Nearly finished 6 circuits.
Hard paces: 5:09, 5:14, 5:32, 5:09, 5:13, 5:19
Easy paces: 6:59, 7:28, 7:25, 6:52, 7:34, 6:59
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 30:22 | 6:04 / Mile | Fartlek |