View Workout (Shannon Agnes)
Dead Legs
October 6, 2015 (Morning)
Exercise Type: Run
Comments:
Forgot to look at my pace and accidentally went slower than I was supposed to.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 50:00 | |||
| 1.15 Miles | 10:00 | 8:41 / Mile | Warmup | Brooks Adrenaline GTS 2015 (purple) |
| 4.55 Miles | 40:00 | 8:47 / Mile | Training | Brooks Adrenaline GTS 2015 (purple) |