View Workout (Shannon Agnes)
1000s
October 8, 2015 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.95 Miles | 1:02:05 | |||
| 1.88 Miles | 17:06 | 9:05 / Mile | Warmup | Brooks Adrenaline GTS 2015 (purple) |
| 0.62 Miles | 3:52 | 6:14 / Mile | Speed | Brooks Adrenaline GTS 2015 (purple) |
| 0.63 Miles | 3:55 | 6:13 / Mile | Speed | Brooks Adrenaline GTS 2015 (purple) |
| 0.63 Miles | 3:58 | 6:17 / Mile | Speed | Brooks Adrenaline GTS 2015 (purple) |
| 0.63 Miles | 4:01 | 6:22 / Mile | Speed | Brooks Adrenaline GTS 2015 (purple) |
| 0.8 Miles | 5:01 | 6:16 / Mile | Speed | Brooks Adrenaline GTS 2015 (purple) |
| 0.63 Miles | 4:00 | 6:20 / Mile | Speed | Brooks Adrenaline GTS 2015 (purple) |
| 0.63 Miles | 3:54 | 6:11 / Mile | Speed | Brooks Adrenaline GTS 2015 (purple) |
| 0.25 Miles | 1:12 | 4:48 / Mile | Speed | Brooks Adrenaline GTS 2015 (purple) |
| 1.25 Miles | 15:06 | 12:04 / Mile | Cooldown | Brooks Adrenaline GTS 2015 (purple) |