View Workout (Shannon Agnes)
Clovis!
October 10, 2015 (Afternoon)
Exercise Type: Run
Comments:
Mile 1- 6:42
Mile 2- 6:58
Mile 3- 7:04
Last .15- 0:49
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.15 Miles | 51:43 | |||
| 1.6 Miles | 15:07 | 9:26 / Mile | Warmup | Brooks Adrenaline GTS 2015 (purple) |
| 3.15 Miles | 21:33 | 6:50 / Mile | Race | Brooks Adrenaline GTS 2015 (purple) |
| 1.4 Miles | 15:03 | 10:45 / Mile | Cooldown | Brooks Adrenaline GTS 2015 (purple) |