View Workout (Justin Lui)
attempt at an 8miler
August 20, 2009 (Afternoon)
Exercise Type: Run
Comments:
planned on 8mi but fell apart after 2miles at sub 7 pace..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.65 Miles | 40:35 | 7:10 / Mile | Training |