View Workout (Anthony Belber)
To and from AU with timing in between
October 6, 2015 (Afternoon)
Exercise Type: Run
Weather: nice, 70s?
Comments:
Typical timing of a GDS workout if I remember correctly. Slow return run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 21:00 | 8:24 / Mile | Training | Blue Kayanos #4 |