View Workout (Anthony Belber)
to and from AU?
October 5, 2015 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
Memory is fading after a week of failing to log this, but I think I just ran to AU and timed this workout. I may have jumped in to pace an 800 in 3:18 at the end of the workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:00 | 9:00 / Mile | Training |