View Workout (Jamie Moreno)
20 miles on stationary
October 13, 2015 (Morning)
Exercise Type: Bike
Comments:
Rode bike at gym 20 miles. Rode steady and did not push too hard at all. A good ride and sweat!
Some good stretching and core after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | 59:10 | 2:57 / Mile | Steady State |