View Workout (Tim Ross)
5 x K
October 14, 2015 (Morning)
Exercise Type: Run
Comments:
5 x 1000m in 4:00 each with 200m walk/jog between each rep.
5-10 minutes of planks, abs, core stability between mile 1-2 of cool down
1000m times: 3:50, 3:52, 3:52, 3:51, 3:47
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 55:15 | |||
| 1.98 Miles | 15:39 | 7:54 / Mile | Easy | |
| 5.8 Kilometers | 23:56 | 6:38 / Mile | Interval | |
| 2.02 Miles | 15:40 | 7:45 / Mile | Cooldown |