View Workout (Tim Ross)
Bull City Race Fest 13.1
October 18, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.6 Miles | 1:44:58 | |||
| 1.0 Miles | 9:33 | 9:33 / Mile | Warmup | |
| 13.1 Miles | 1:30:16 | 6:53 / Mile | Race | |
| 0.5 Miles | 5:09 | 10:18 / Mile | Cooldown |