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20 Minute Run Old School

October 14, 2015 (Afternoon)

Exercise Type: Run

Comments:
Did one of my Old School 20 Minute Runs. Boy those are hard. Did a respectable 2.38 miles in 20 minutes with an 8:24 average. I think my best ever before was 2.52 miles in 20 minutes so I am not that far off, plus I didn't feel that great! Not bad, but not that great! Rounded off to 2.4 by covering some more distance at the end. Have been getting lost in distance totals and the ever illusive "3 Mile Average." Just need to chill and improve, some shorter and faster seems needed right now anyways.

Distance Duration Pace Interval Type Shoes
2.4 Miles