View Workout (Seth Castagnola)
(Untitled)
October 14, 2015 (Afternoon)
Exercise Type: Run
Comments:
Due to CJs knee injury we walked the last 4ish miles (cooldown?)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.14 Miles | 2:21:00 | |||
| 10.14 Miles | 1:32:00 | 9:04 / Mile | Long | |
| 4.0 Miles | 49:00 | 12:14 / Mile | Cooldown |