View Workout (Anthony Belber)

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afternoon

October 14, 2015 (Afternoon)

Exercise Type: Run

Weather: sunny, pleasant, 70?

Comments:
Ran alone to join the team at Willard Ave Park along River Rd. Wore the DS trainers and that was a mistake. They hurt my feet, especially the ball of my right foot. tie to either retire them or get an insole/orthodic into them. Ran some of the workout with people who missed yesterday's workout. I ended up running a 1600m down the CC trail from River (about 7:00?). Then jogged 10 min pace up trail for nearly half a mile and then dropped to low 6s for the next half mile? Ran with a group up towards Little Falls and back for another 1600 which worked out to about 7:30 average. Jogged back to school with Gillespie, DErnst, Michelle N, and Ilana Z. Felt fine, except for aching feet. Not particularly fresh, I'll admit. Was pleased with the efforts and times of the hoppers who did the 3x16.