View Workout (Anthony Belber)
DCXC Coaching
September 26, 2015 (Morning)
Exercise Type: Run
Weather: breezy
Comments:
The course was laid out so as there was very little ground to cover during races, but there were 12 races for which I coached over about 6 hours, so it felt like a long day on my feet. mileage and distance are purely guesses.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 1:00:00 | 14:59 / Mile | Fartlek | #2 Black and Pink Adidas Addistar Boosts |