View Workout (Mark Tolcher)
(Untitled)
August 23, 2009 (Morning)
Exercise Type: Run
Comments:
after 5pm Mass from st. Gabe's...6.8 in 49.10. Last two miles in 6:30/6:15 respectively.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Miles | Cruise |