View Workout (Jessica Thatcher)
interval workout
October 16, 2015 (Night)
Exercise Type: Run
Weather: cool
Comments:
20 minute warmup, 4 strides and got started quickly because it was late. ran a 2 mile tempo (628,1258), 2 1200 m at 5k pace (422,407), 800 (248). 20 min cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.29 Miles | 24:15 | |||
| 2.3 Miles | Warmup | |||
| 2.0 Miles | 12:58 | 6:28 / Mile | Tempo | |
| 1200.0 Meters | 4:22 | 5:51 / Mile | Interval | |
| 1200.0 Meters | 4:07 | 5:31 / Mile | Interval | |
| 800.0 Meters | 2:48 | 5:37 / Mile | Interval | |
| 2.0 Miles | Cooldown |