Date | Title | Details |
---|---|---|
Nov 08 2015 Morning |
Long run |
8.0 mi Run |
Nov 06 2015 Afternoon |
Fartlek |
7.65 mi Run |
Nov 05 2015 Morning |
Distance run |
6.3 mi Run |
Nov 04 2015 Afternoon |
Distance run |
6.3 mi Run |
Nov 03 2015 Morning |
(Untitled) |
6.0 mi Run |
Nov 01 2015 Afternoon |
long run |
9.0 mi Run |
Oct 31 2015 Morning |
conferences |
7.53 mi Run |
Oct 30 2015 Afternoon |
pre meet |
4.5 mi Run |
Oct 29 2015 Afternoon |
short distance run |
5.0 mi Run |
Oct 28 2015 Morning |
400 workout |
6.3 mi Run |
Oct 27 2015 Morning |
distance run |
6.0 mi Run |
Oct 25 2015 Morning |
long run |
10.0 mi Run |
Oct 24 2015 Morning |
fartlek |
6.5 mi Run |
Oct 23 2015 Morning |
distance run |
6.0 mi Run |
Oct 22 2015 Morning |
distance run |
6.37 mi Run |
Oct 22 2015 Morning |
lift | Weights |
Oct 21 2015 Morning |
distance run |
6.37 mi Run |
Oct 20 2015 Morning |
workout |
7.3 mi Run |
Oct 20 2015 Morning |
lift | Weights |
Oct 18 2015 Morning |
long run |
12.3 mi Run |
Oct 17 2015 Morning |
distance run |
8.0 mi Run |
Oct 16 2015 Night |
interval workout |
8.29 mi 24:15 Run |
Oct 15 2015 Afternoon |
pre workout |
6.95 mi Run |
Oct 15 2015 Morning |
lft | Weights |
Oct 14 2015 Afternoon |
distance run |
7.67 mi Run |