October 16, 2015 (Morning)
Exercise Type: Run
Comments:
I feel really great about the race today. We had to rush the warm up and run of the course. Did our 2 minute tempo and didn't really ready for the race. Gun goes off and Ronan, Daren, Noah, and I went our quick, near the front of the race. I paced my self about 50m behind for the first 1200m. I caught up to Noah just after the mile mark, we were probable at 5th and 6th respectively. Noah quickly dropped back, and I started chasing the first corning guy, who was about 150m ahead. I felt really good at this point. Caught up to the corning guy around the the 1.75 mile mark. Almost passed the marathon guy in the last 200m, for 3rd place. Fourth place overall, felt really great about how I raced and results.
top JV boy improvement: by speed rating
Ronan:-2
Daren:+1
Noah:-6
Soren:+7
Tommy:-8(lost shoe in race)
Scott:+7
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.47 Miles | 1:01:19 | |||
| 2.8 Miles | 23:00 | 8:12 / Mile | Warmup | |
| 1.0 Miles | 7:40 | 7:40 / Mile | Easy | |
| 600.0 Meters | 2:00 | 5:21 / Mile | Tempo | |
| 3.1 Miles | 18:39 | 6:00 / Mile | Race | |
| 1.2 Miles | 10:00 | 8:20 / Mile | Cooldown |