October 18, 2015 (Afternoon)
Exercise Type: Swim
Comments:
Swam 36x50 in pool again today. Felt sluggish most of the time, but got through it. To gym after for 29 miles on bike and core.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.02 Miles | 53:00 | 51:57 / Mile | Interval | Brooks Glycerin |