View Workout (Rodney Vellinga)
It's Really Getting Cold
October 18, 2015 (Morning)
Exercise Type: Run
Comments:
Just a quick one mile after running 8 yesterday. I would say that my legs felt quite amazing. Did an 8:42. Still had shorts on but those days are numbered.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles |