View Workout (mark mechaley)
race pace
August 24, 2009 (Night)
Exercise Type: Run
Weather: 70s
Comments:
Went out to fast but strong. Tired the last 2 miles. Trouble getting used to new pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:07 | 7:13 / Mile | Training |