Date | Title | Details |
---|---|---|
Sep 17 2009 Morning |
keystone trail run |
11.0 mi 1:26:24 Run |
Sep 14 2009 Night |
recovery from saturday |
5.0 mi 38:12 Run |
Sep 12 2009 Morning |
almost shit myself |
20.0 mi 2:56:46 Run |
Sep 10 2009 Night |
steady run |
5.0 mi 39:05 Run |
Sep 09 2009 Night |
Westside highschool |
8.0 mi 1:01:21 Run |
Sep 02 2009 Night |
Last long one in before the bachelor party weekend |
15.0 mi 2:02:25 Run |
Aug 31 2009 Night |
Race Pace |
5.0 mi 35:04 Run |
Aug 29 2009 Afternoon |
highway 141 sioux city |
12.0 mi 1:39:38 Run |
Aug 27 2009 Night |
recovery |
5.0 mi 46:08 Run |
Aug 26 2009 Morning |
steady run |
8.0 mi 1:06:00 Run |
Aug 24 2009 Night |
race pace |
5.0 mi 36:07 Run |