Workouts (mark mechaley)

Calendar - Statistics - Workouts
Date Title Details
Sep 17 2009
Morning
keystone trail run 11.0 mi
1:26:24
Run
Sep 14 2009
Night
recovery from saturday 5.0 mi
38:12
Run
Sep 12 2009
Morning
almost shit myself 20.0 mi
2:56:46
Run
Sep 10 2009
Night
steady run 5.0 mi
39:05
Run
Sep 09 2009
Night
Westside highschool 8.0 mi
1:01:21
Run
Sep 02 2009
Night
Last long one in before the bachelor party weekend 15.0 mi
2:02:25
Run
Aug 31 2009
Night
Race Pace 5.0 mi
35:04
Run
Aug 29 2009
Afternoon
highway 141 sioux city 12.0 mi
1:39:38
Run
Aug 27 2009
Night
recovery 5.0 mi
46:08
Run
Aug 26 2009
Morning
steady run 8.0 mi
1:06:00
Run
Aug 24 2009
Night
race pace 5.0 mi
36:07
Run