August 25, 2009 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.22 Miles | 26:41 | |||
1.5 Miles | Warmup | |||
1800.0 Meters | 6:48 | 6:04 / Mile | ||
1800.0 Meters | 6:35 | 5:53 / Mile | ||
1800.0 Meters | 6:40 | 5:57 / Mile | ||
1800.0 Meters | 6:38 | 5:55 / Mile | ||
2.25 Miles | Cooldown |