View Workout (Jeff Girbach)
6 x 600 at Okemos Middle School
October 20, 2015 (Afternoon)
Exercise Type: Run
Weather: Light sprinkles at the end
Comments:
1/4 mile grass loop
400m jog recovery
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.41 Miles | 43:22 | |||
| 4.16 Kilometers | 17:31 | 6:46 / Mile | Warmup | |
| 600.0 Meters | 1:51 | 4:57 / Mile | Interval | |
| 600.0 Meters | 1:47 | 4:46 / Mile | Interval | |
| 600.0 Meters | 1:55 | 5:08 / Mile | Interval | |
| 600.0 Meters | 1:48 | 4:49 / Mile | Interval | |
| 600.0 Meters | 1:52 | 5:00 / Mile | Interval | |
| 600.0 Meters | 1:47 | 4:46 / Mile | Interval | |
| 1.5 Miles | Recovery | |||
| 3.36 Kilometers | 14:51 | 7:06 / Mile | Cooldown |