View Workout (Soren Jung)
Perdition
October 20, 2015 (Morning)
Exercise Type: Run
Weather: cool and cloudy
Comments:
Did not feel good at all during the warm-up. Calf's were tight and I had a tight left shoulder.Felt good on the work out, went to fast on most. did hurdles and stretching afterward
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.79 Miles | 38:51 | |||
| 2.7 Miles | 20:00 | 7:24 / Mile | Warmup | |
| 400.0 Meters | 1:17 | 5:09 / Mile | Tempo | |
| 400.0 Meters | 1:20 | 5:21 / Mile | Tempo | |
| 400.0 Meters | 1:18 | 5:13 / Mile | Tempo | |
| 400.0 Meters | 1:21 | 5:25 / Mile | Tempo | |
| 400.0 Meters | 1:18 | 5:13 / Mile | Tempo | |
| 400.0 Meters | 1:20 | 5:21 / Mile | Tempo | |
| 400.0 Meters | 1:19 | 5:17 / Mile | Tempo | |
| 400.0 Meters | 1:20 | 5:21 / Mile | Tempo | |
| 400.0 Meters | 1:18 | 5:13 / Mile | Tempo | |
| 0.85 Miles | 7:00 | 8:14 / Mile | Cooldown |