View Workout (Shannon Agnes)
League #2
October 15, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.04 Miles | 50:29 | |||
| 1.67 Miles | 15:00 | 8:58 / Mile | Warmup | Brooks Adrenaline GTS 2015 (purple) |
| 3.02 Miles | 20:29 | 6:46 / Mile | Race | Brooks Adrenaline GTS 2015 (purple) |
| 1.35 Miles | 15:00 | 11:06 / Mile | Cooldown | Brooks Adrenaline GTS 2015 (purple) |