View Workout (Shannon Agnes)
1000s and 400s
October 12, 2015 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.26 Miles | 49:26 | |||
| 1.72 Miles | 15:00 | 8:43 / Mile | Warmup | Brooks Adrenaline GTS 2015 (purple) |
| 0.25 Miles | 1:29 | 5:56 / Mile | Speed | Brooks Adrenaline GTS 2015 (purple) |
| 0.25 Miles | 1:28 | 5:52 / Mile | Speed | Brooks Adrenaline GTS 2015 (purple) |
| 0.25 Miles | 1:28 | 5:52 / Mile | Speed | Brooks Adrenaline GTS 2015 (purple) |
| 0.63 Miles | 4:02 | 6:24 / Mile | Speed | Brooks Adrenaline GTS 2015 (purple) |
| 0.63 Miles | 4:06 | 6:30 / Mile | Speed | Brooks Adrenaline GTS 2015 (purple) |
| 0.63 Miles | 4:06 | 6:30 / Mile | Speed | Brooks Adrenaline GTS 2015 (purple) |
| 0.25 Miles | 1:25 | 5:39 / Mile | Speed | Brooks Adrenaline GTS 2015 (purple) |
| 0.25 Miles | 1:22 | 5:28 / Mile | Speed | Brooks Adrenaline GTS 2015 (purple) |
| 1.4 Miles | 15:00 | 10:42 / Mile | Cooldown | Brooks Adrenaline GTS 2015 (purple) |