View Workout (Shannon Agnes)
400s!!!!
October 19, 2015 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.89 Miles | 52:57 | |||
| 2.03 Miles | 17:21 | 8:32 / Mile | Warmup | Brooks Adrenaline GTS 2015 (purple) |
| 0.51 Miles | 3:52 | 7:34 / Mile | Interval | Brooks Adrenaline GTS 2015 (purple) |
| 0.25 Miles | 1:34 | 6:16 / Mile | Speed | Brooks Adrenaline GTS 2015 (purple) |
| 0.25 Miles | 1:30 | 5:59 / Mile | Speed | Brooks Adrenaline GTS 2015 (purple) |
| 0.25 Miles | 1:27 | 5:48 / Mile | Speed | Brooks Adrenaline GTS 2015 (purple) |
| 0.25 Miles | 1:27 | 5:48 / Mile | Speed | Brooks Adrenaline GTS 2015 (purple) |
| 0.25 Miles | 1:26 | 5:44 / Mile | Speed | Brooks Adrenaline GTS 2015 (purple) |
| 0.25 Miles | 1:25 | 5:39 / Mile | Speed | Brooks Adrenaline GTS 2015 (purple) |
| 0.25 Miles | 1:22 | 5:28 / Mile | Speed | Brooks Adrenaline GTS 2015 (purple) |
| 0.25 Miles | 1:22 | 5:28 / Mile | Speed | Brooks Adrenaline GTS 2015 (purple) |
| 0.26 Miles | 1:20 | 5:07 / Mile | Speed | Brooks Adrenaline GTS 2015 (purple) |
| 0.25 Miles | 1:19 | 5:16 / Mile | Speed | Brooks Adrenaline GTS 2015 (purple) |
| 0.25 Miles | 1:17 | 5:08 / Mile | Speed | Brooks Adrenaline GTS 2015 (purple) |
| 0.25 Miles | 1:15 | 5:00 / Mile | Speed | Brooks Adrenaline GTS 2015 (purple) |
| 1.34 Miles | 15:00 | 11:11 / Mile | Cooldown | Brooks Adrenaline GTS 2015 (purple) |