View Workout (Anthony Belber)
Morning with Crawlers
October 21, 2015 (Morning)
Exercise Type: Run
Weather: cool, dark, 50s
Comments:
A large groups at 5:50am. Looped Eastern Chevy Chase. Pace was decent... sub 8, I think.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:00 | 7:48 / Mile | Training | #3 red Adidas |