View Workout (Tim Ross)
7 Yasso 800s with 400m recovery
October 21, 2015 (Morning)
Exercise Type: Run
Comments:
800m repeats: 3:06, 3:03, 3:00, 2:59, 2:59, 2:59, 2:59
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Miles | 53:11 | |||
| 1.0 Miles | 8:49 | 8:49 / Mile | Warmup | |
| 3.5 Miles | 21:05 | 6:01 / Mile | Interval | |
| 1.5 Miles | 14:36 | 9:43 / Mile | Recovery | |
| 0.8 Miles | 8:41 | 10:51 / Mile | Cooldown |