View Workout (Sean O'Leary)
Recovery Run
August 25, 2009 (Afternoon)
Exercise Type: Run
Weather: 88 and sunny
Comments:
Hot, but handled it better than yesterday. Campgrounds up tuckerman from cafeteria, started out feeling terrible but by tuckerman felt pretty normal. Strides felt good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:09:36 | |||
| 8.75 Miles | 1:08:28 | 7:49 / Mile | Adrenaline 9 #4 | |
| 0.25 Miles | 1:08 | 4:32 / Mile | Adrenaline 9 #4 |