View Workout (Anthony Belber)
Soapstone Valley Trail, Rock Creek, Melvin Hazen Trail
October 22, 2015 (Afternoon)
Exercise Type: Run
Weather: 70s
Comments:
A nice run with a shrinking group. Turned folks back along the way and made a few more come along further. Pace built as we progressed. I can't say I felt very good, but not that I felt particularly bad either.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 50:00 | 7:41 / Mile | Training | #3 red Adidas |