View Workout (Jessica Thatcher)
workout
October 20, 2015 (Morning)
Exercise Type: Run
Comments:
30 min warmup up, 8 200s with 2 min rest (36-37) and 20 min cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 0:00 | |||
| 4.0 Miles | Warmup | |||
| 1.0 Miles | ||||
| 2.3 Miles | Cooldown |