View Workout (Ryan Teigen)
Tempo
October 20, 2015 (Afternoon)
Exercise Type: Run
Comments:
14 minute tempo, tried to take it relaxed, but got excited
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.39 Miles | 14:02 | |||
| 1.0 Miles | Warmup | Nike Zoom Structures 18-Blue | ||
| 2.39 Miles | 14:02 | 5:52 / Mile | Tempo | Nike Zoom Structures 18-Blue |
| 1.0 Miles | Cooldown | Nike Zoom Structures 18-Blue |