View Workout (Ryan Teigen)
Easy Run
October 22, 2015 (Afternoon)
Exercise Type: Run
Comments:
20 minutes fairly easy. Followed by 4x50 meter strides.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.9 Miles | 20:00 | 6:53 / Mile | Easy | Nike Zoom Structures 18-Blue |