View Workout (Matthew Ishimaru)
8x400 + extra
October 23, 2015 (Afternoon)
Exercise Type: Run
Weather: Beautiful
Comments:
8x400 on the AU track. I love friday workouts.
3:45-4 minute rest between each pickup.
Paced Jessie for #9. Aim was 1:30.
Probably could have pushed the middle ones more, especially considering how good I felt on the last few.
Hopefully these will translate well to MACs next week.
400s were:
73.66
70.98
69.7
72.77
71.77
70.02
67.48
66.5
91